A personal letter to myself in reflection of my 30th year and in celebration of entering a new year with myself on my birthday.

I blend smoothies multiple times per week and these have been some of my favorite ingredients to use lately! Check it out! They’re all available on Amazon.

Yummy sausage and veggie naan flatbread pizza. Totally customizable and able to sub ingredients to fit your lifestyle. Where can you go wrong?

After divorce, many milestones such as anniversaries can serve as a triggering reminder of what could have been. So how do you get through anniversaries after divorce.

Being a mom is hard work! We wear so many hats and have to save enough energy day in and day out for ourselves and to be mothers. Here are tips on how to recharge.

Healing after a breakup can be difficult. Often times, you internalize the pain of the separation and the sadness that a chapter has ended. It is important that you heal during a transition after being in a relationship back to your singleness.

How do you receive messages of what you need to focus on in life? Do you meditate? Does it come to you in prayer or in therapy revelations? Learn how the universe told me it was time to focus more on me.

Wanting to try something different or considering a new meatless meal? Try these irresistible and easy buffalo cauliflower wings in the air fryer!

The goal with co-parenting isn’t perfection. The goal with co-parenting is creating an atmosphere for your child(ren) to thrive, feel loved and be well. Read now my ex-husband and I are navigating co-parenting as black parents.

These sweet potato rounds are definitely one of my favorites! When prepped, seasoned and cooked correctly, you get the most tender and silky sweet potatoes you ever had.

When considering therapy, it is so important to stay encouraged, trust the process and practice patience. Don’t let one bad experience demotivate you. All therapists are different and aren’t one size fits all. If you two aren’t a good fit, find a new one.

I love the Chick-Fil-A Market Salad so much that I decided to make my own at home featuring air fryer salmon. If you love crispy salmon paired with some fresh ingredients, give this a try.

At the very beginning of quarantine, I started my journey of being a plant mom. I’ve always said I didn’t have a green thumb. It’s just something I innately knew about myself. However, I wanted to challenge myself and allow some life to be added to my home. I failed but learned a lot.

COVID has enabled me in created bad habits for myself that are not aligned with my wellness journey. Over the next few weeks, I’m focusing on unlearning and relearning to re-create healthy habits for myself in order to elevate.

One of my favorite places to take my black son is my alma mater. However, not for reasons you think. It’s my favorite because black people weren’t always welcomed there.