I blend smoothies multiple times per week and these have been some of my favorite ingredients to use lately! Check it out! They’re all available on Amazon.

Yummy sausage and veggie naan flatbread pizza. Totally customizable and able to sub ingredients to fit your lifestyle. Where can you go wrong?

Being a mom is hard work! We wear so many hats and have to save enough energy day in and day out for ourselves and to be mothers. Here are tips on how to recharge.

How do you receive messages of what you need to focus on in life? Do you meditate? Does it come to you in prayer or in therapy revelations? Learn how the universe told me it was time to focus more on me.

Wanting to try something different or considering a new meatless meal? Try these irresistible and easy buffalo cauliflower wings in the air fryer!

These sweet potato rounds are definitely one of my favorites! When prepped, seasoned and cooked correctly, you get the most tender and silky sweet potatoes you ever had.

When considering therapy, it is so important to stay encouraged, trust the process and practice patience. Don’t let one bad experience demotivate you. All therapists are different and aren’t one size fits all. If you two aren’t a good fit, find a new one.

I love the Chick-Fil-A Market Salad so much that I decided to make my own at home featuring air fryer salmon. If you love crispy salmon paired with some fresh ingredients, give this a try.

COVID has enabled me in created bad habits for myself that are not aligned with my wellness journey. Over the next few weeks, I’m focusing on unlearning and relearning to re-create healthy habits for myself in order to elevate.

In the past year, I’ve lost 40 pounds and countless inches but I’ve also gained so much love and confidence for myself. So many ask how I’ve done it. Here’s how!

As someone who prefers plant-powered meals, I gave JUST egg a try! Here’s a review of what I thought of this product and what I paired it with!

Clutter in your home can really throw off the energy and impact your mood at home. Here are 5 ways you can declutter your life and home to change your energy.

Doing these three simple things can help you decrease the impact of anxiety and center yourself when you’re energetically imbalanced.