Around the nation, we are witnessing some very traumatic and disgusting realities. This can bring a heaviness and grief response to our bodies. It is important to protect your mental health in heavy times like this.

In the past year, I’ve lost 40 pounds and countless inches but I’ve also gained so much love and confidence for myself. So many ask how I’ve done it. Here’s how!

As someone who prefers plant-powered meals, I gave JUST egg a try! Here’s a review of what I thought of this product and what I paired it with!

Long time, no hear from! I know, the last time you all heard from me was at the beginning of 2017. I was so optimistic for that year and what was to come, especially for this space but little did I know, my life was about to shift drastically. Let me catch you up!

Clutter in your home can really throw off the energy and impact your mood at home. Here are 5 ways you can declutter your life and home to change your energy.

Doing these three simple things can help you decrease the impact of anxiety and center yourself when you’re energetically imbalanced.