After divorce, many milestones such as anniversaries can serve as a triggering reminder of what could have been. So how do you get through anniversaries after divorce.

Healing after a breakup can be difficult. Often times, you internalize the pain of the separation and the sadness that a chapter has ended. It is important that you heal during a transition after being in a relationship back to your singleness.

How do you receive messages of what you need to focus on in life? Do you meditate? Does it come to you in prayer or in therapy revelations? Learn how the universe told me it was time to focus more on me.

The goal with co-parenting isn’t perfection. The goal with co-parenting is creating an atmosphere for your child(ren) to thrive, feel loved and be well. Read now my ex-husband and I are navigating co-parenting as black parents.

COVID has enabled me in created bad habits for myself that are not aligned with my wellness journey. Over the next few weeks, I’m focusing on unlearning and relearning to re-create healthy habits for myself in order to elevate.

One of my favorite places to take my black son is my alma mater. However, not for reasons you think. It’s my favorite because black people weren’t always welcomed there.

Around the nation, we are witnessing some very traumatic and disgusting realities. This can bring a heaviness and grief response to our bodies. It is important to protect your mental health in heavy times like this.

Long time, no hear from! I know, the last time you all heard from me was at the beginning of 2017. I was so optimistic for that year and what was to come, especially for this space but little did I know, my life was about to shift drastically. Let me catch you up!